Feeling dizzy, shaky, or exhausted during Ramadan?
It’s NOT the fasting itself… it’s how you structure your meals
During long fasting hours, your blood sugar naturally drops and insulin decreases. But if suhoor or iftar is loaded with refined carbs, sweet drinks, or desserts — your glucose spikes and crashes hard
That’s when you feel:
- Dizziness
- Palpitations
- Shaky hands
- Sweating
- Extreme fatigue
The fix? Structure your meals strategically
Suhoor:
- High-quality protein
- Complex carbs
- Healthy fats
- Proper hydration
Iftar:
- 1–2 dates + water
- Pause 10–15 minutes
- Protein + vegetables first
- Moderate carbs
Stable blood sugar = steady energy better focus fewer cravings
If you have diabetes, insulin resistance, PCOS, or weight concerns, fasting should be personalized
Fast Smart. Stay Balanced.
Book your Ramadan Wellness Check with Mousai Wellness today.
Sukhumvit 39, Bangkok
Line: @MousaiWellness
