Mousai Wellness Center

STRESS AWAY / BETTER MOOD PROGRAM

          ช่วยลดความเครียดและปรับปรุงอารมณ์ให้ดีขึ้น ช่วยสร้างสมดุลให้กับทั้งร่างกายและจิตใจ ช่วยให้สามารถจัดการกับความเครียดได้อย่างมีประสิทธิภาพ และเพิ่มความรู้สึกดีในชีวิตประจำวัน ช่วยทำให้ผ่อนคลาย ลดความวิตกกังวล อีกทั้งทำให้การนอนหลับมีคุณภาพที่ดีและเสริมสร้างความสุขภายในร่างกาย

Stress Away / Better Mood Program Benefits

  1. Reduces Stress Levels: Helps lower stress hormones (e.g., cortisol), promoting relaxation and reducing anxiety. It also balances mental health by reducing tension in the nervous system and brain.
  2. Improves Mood and Increases Happiness: Clears the mind, making you feel happy and improving your overall mood.
  3. Promotes Mental Health: Helps reduce anxiety and symptoms of depression. It boosts self-confidence and enhances your ability to cope with different situations.
  4. Improves Sleep Quality: Stimulates better sleep, reducing nighttime awakenings. It helps achieve deep sleep, waking up feeling refreshed.
  5. Increases Energy and Vitality: Reduces fatigue, boosting energy in both body and mind.
  6. Enhances Physical Health: Strengthens muscles, cardiovascular health, and managing stress helps lower the risk of chronic diseases such as heart disease, diabetes, and high blood pressure.
  7. Boosts Focus and Work Performance: Enhances concentration, making work or learning more effective, increasing happiness, and improving the ability to manage tasks or problems.
  8. Improves Resilience: Helps you better cope with challenges and stress, fostering greater mental flexibility.
  9. Reduces the Risk of Stress-Related Diseases: Chronic stress can negatively impact health, increasing the risk of conditions like heart disease, diabetes, and depression.

Who Can Benefit from the Stress Away / Better Mood Program:

  1. Individuals with Chronic Stress: Those who feel stressed all the time, are easily irritated, have slower decision-making, or experience anxiety.
  2. Individuals with Depression or Anxiety: People feeling sad, emotionally unstable, unhappy, or experiencing anxiety without clear cause.
  3. Individuals with Sleep Problems: Those who have trouble falling asleep, wake up during the night, or can’t get enough rest.
  4. Individuals Who Need Emotional Balance: People who experience mood swings, rapid emotional shifts, or have difficulty controlling their emotions.
  5. Those Working in High-Stress Environments: People with high job demands, deadlines, or working in stressful environments, such as executives, business owners, or people in high-responsibility roles.
  6. Individuals with Mental Health Challenges Due to Life Events: Those who feel sad, angry, or unable to adapt to life changes (e.g., loss of a loved one, divorce).
  7. Individuals Struggling with Daily Stress Management: People who feel stressed by daily life, managing work, family, or decision-making challenges.
  8. Individuals with an Imbalanced Lifestyle: People with unhealthy habits like poor diet, excessive alcohol consumption, or lack of exercise.
  9. Individuals Experiencing Stress Due to Health Issues: Those stressed by chronic illnesses or health conditions that require ongoing management or recovery.

This program helps you manage stress, improve your mood, and achieve greater overall well-being.

Stress Away / Better Mood Program

Included Services