This summer, don’t underestimate heatstroke.
It’s not just dizziness or fatigue—it can permanently damage your brain, heart, and kidneys.
When your body temperature rises above 40°C (104°F), your internal organs begin to break down. And without immediate care, heatstroke can lead to long-term complications or even death.
The Brain – extremely sensitive to heat.
Heat buildup can cause swelling in the brain, leading to confusion, seizures, unconsciousness—and in severe cases, permanent brain damage.
The Heart – forced to work overtime.
Heatstroke causes irregular heartbeats, dangerously low blood pressure, and increases the risk of heart failure, especially in the elderly or those with heart conditions.
The Kidneys – at risk of shutting down.
Severe dehydration reduces blood flow to the kidneys, leading to Acute Kidney Injury (AKI)—which, if untreated, may result in permanent damage or dialysis.
But the good news is: Heatstroke is preventable.
– Stay hydrated
– Avoid direct sun between 11AM–3PM
– Wear light, breathable clothing
– Check on yourself and your loved ones regularly
Take care before the damage is done—because sometimes, there’s no turning back.
Stay cool. Stay safe. Stay strong.
