Mousai Wellness Center

MUSCLE BUILDER

Muscle Building Program

Achieve Optimal Health, Strength, and Vitality

At Mousai Wellness Center, we specialize in tailored anti-aging programs designed to help you rebuild muscle mass, improve metabolism, and enhance overall vitality. Our holistic approach integrates advanced diagnostic tools, personalized hormone therapy, and state-of-the-art treatments to ensure long-lasting results.

1. Comprehensive Health Assessment

1.1 Advanced Blood Testing
We begin by conducting an in-depth blood analysis to identify underlying issues affecting your health and fitness:

  • Hormonal Levels: Testosterone, Estrogen, Progesterone, Growth Hormone, and Thyroid markers (T3, T4, TSH) to evaluate hormonal imbalances.
  • Metabolic Panel: Includes glucose levels (FBS, HbA1c) and lipid profiles (Cholesterol, LDL, HDL, Triglycerides).
  • Micronutrient Testing: Determines vitamin and mineral deficiencies that may impact recovery and muscle building.
  • Toxin Screening: Assesses heavy metals and hidden toxins to guide detoxification strategies.
  • DNA Testing for Weight Loss and Exercise : A Tailored Program for Optimal Results

1.2 InBody Analysis
Our cutting-edge body composition analysis provides detailed metrics:

  • Skeletal Muscle Mass (SMM) to measure muscle health.
  • Visceral Fat levels for heart and metabolic health insights.
  • Basal Metabolic Rate (BMR) to understand energy expenditure.
  • Hydration and segmental fat distribution for a clearer picture of your body composition.

2. Tailored Treatment Plans

2.1 Hormone Replacement Therapy (HRT)
Rebalancing your hormones is crucial for rebuilding muscle and improving vitality:

  • Testosterone Therapy: Enhances muscle development, energy, and stamina, particularly for men with declining levels.
  • Biest-Progest Cream: A bioidentical hormone solution for women to manage menopause symptoms and maintain muscle mass.
  • Thyroid Hormones: For individuals with hypothyroidism, thyroid therapy improves metabolic efficiency and boosts energy.
  • Growth Hormone (hGH) Therapy: Supports muscle repair and slows aging by stimulating tissue regeneration.

2.2 Advanced Therapies

  • NAD+ IV Therapy: Rejuvenates cells, increases energy production, and supports DNA repair.
  • Peptide Therapy: Includes MOTS-c to enhance metabolism and 5-Amino-1MQ to promote fat loss and muscle regeneration.
  • Chelation Therapy: Detoxifies the body by removing heavy metals, improving cardiovascular health and energy levels.

2.3 DNA Testing for Weight Loss and Exercise:

  • Tailored Program for Optimal Results The Role of DNA in Weight Management and Fitness
    Your DNA holds the blueprint for how your body responds to diet, exercise, and environmental factors. With advances in genetic testing, it is now possible to create personalized weight loss and fitness programs tailored to your genetic profile. This approach maximizes your results by aligning your health goals with your unique genetic makeup.

At Mousai Wellness Center**, we offer cutting-edge DNA testing to help you uncover the keys to effective weight management, optimal fitness, and long-term health.

How DNA Affects Weight Loss and Exercise

1. Metabolism and Caloric Needs :
Genes determine how efficiently your body burns calories and processes macronutrients like carbohydrates, fats, and proteins.

2. Fat Storage and Breakdown :
Genetic variants can influence your propensity to store fat or break it down for energy.

3. Exercise Response :
Your DNA impacts muscle fiber composition, endurance, and recovery rates, guiding the most effective workouts for your body.

4. Appetite and Cravings :
Certain genes affect hunger hormones, influencing your food preferences and portion control.

5. Nutrient Requirements :
Your genetic profile can reveal specific vitamin and mineral deficiencies that may hinder weight loss or recovery.

Comprehensive DNA Testing Services

1. Weight Management Genetics :
– Fat Metabolism Genes: Understand how your body stores and burns fat.
– Carbohydrate Sensitivity: Learn how your body processes sugars and starchy foods.
– Protein Utilization: Discover the optimal amount of protein for your diet.
– Appetite Control Genes: Identify genetic factors affecting hunger and satiety.

2. Exercise and Fitness Genetics :
– Muscle Fiber Composition: Determine your proportion of fast-twitch (strength) vs. slow-twitch (endurance) fibers.
– Endurance Potential: Find out your body’s capacity for aerobic activities like running or cycling.
– Injury Risk: Identify genetic predispositions to joint or ligament injuries.
– Recovery Rate: Understand how quickly your body recovers from workouts.

3. Nutritional and Lifestyle Insights :
– Vitamin and Mineral Requirements: Identify deficiencies in vitamin D, B12, iron, and more.
– Detoxification Pathways: Understand how well your body clears toxins.
– Stress and Sleep Genes: Discover genetic influences on cortisol levels and sleep quality.

Tailored Weight Loss and Exercise Program

1. Nutrition Plan Based on Your DNA :
– Personalized Macronutrient Ratios: Adjust your intake of carbs, fats, and proteins based on genetic findings.
– Customized Meal Plan : Tailored menus that align with your metabolism, appetite, and nutrient needs.
– Food Sensitivity Testing: Avoid foods that trigger inflammation or bloating based on your genetic profile.
– Supplementation Strategy: Recommendations for vitamins, minerals, and probiotics specific to your DNA results.

2. Exercise Program Designed for Your Genetics :
– Strength vs. Endurance Training: Choose between weightlifting, HIIT, or cardio based on your muscle composition.
– Workout Frequency and Recovery : Optimize rest days and training intensity to prevent burnout or injury.
– Injury Prevention Strategies: Tailored stretching and strengthening exercises to reduce risk.
– Performance Optimization : Specific routines to enhance stamina, speed, or muscle growth.

3. Weight Loss Strategies :
– Calorie Management: Determine precise caloric needs for effective weight loss without muscle loss.
– Appetite Control Techniques: Incorporate foods and habits that align with your hunger-related genes.
– Behavioral Modifications: Address stress eating or late-night cravings through mindfulness techniques and genetic insights.

3. Personalized Nutrition and Exercise Plans

3.1 Nutrition for Optimal Muscle Growth
Our nutritionists design meal plans rich in high-quality protein, essential fats, and micronutrients tailored to your needs. A balanced diet ensures muscle recovery, metabolic health, and sustained energy.

3.2 Exercise Programs

  • Functional Training and Resistance Workouts: Designed to rebuild strength and increase endurance.
  • High-Intensity Interval Training (HIIT): Boosts metabolism and burns fat efficiently.
  • Yoga and Stretching: Enhances flexibility and prevents injury, complementing your active lifestyle.

4. Ongoing Monitoring and Adjustments

4.1 Regular Progress Evaluations
We use repeat blood testing and InBody scans every 4-6 weeks to monitor progress. These tests allow us to optimize your treatment plan for better results.

4.2 Adaptive Treatments
Our medical team adjusts hormone dosages, peptide protocols, and therapy plans based on your unique response, ensuring consistent progress and a path to your health goals.

Why Choose Mousai Wellness Center?

Expertise and Innovation
With over a decade of experience in anti-aging and regenerative medicine, our team combines cutting-edge technology with holistic healing practices.

Tailored Solutions
Every individual is unique, and so is their journey to optimal health. Our customized programs are designed to address your specific needs and goals.

Convenient Location and State-of-the-Art Facilities
Located in the heart of Bangkok, our center provides a luxurious and professional environment for your treatments

Key Benefits of Our Program

  • Muscle Rejuvenation: Reverse age-related muscle loss and improve physical performance.
  • Metabolic Boost: Regain energy and improve fat-burning efficiency.
  • Youthful Vitality: Look and feel younger with holistic anti-aging therapies.
  • Personalized Care: A team of dedicated medical professionals supporting you every step of the way.

Transform Your Life Today

Take the first step toward a healthier, stronger, and more vibrant version of yourself. Contact Mousai Wellness Center to schedule your initial consultation and embark on your personalized anti-aging journey.

Contact Us
📍 Location: Sukhumvit Soi 39, Bangkok
📞 Phone: 02-096-4991 / 061-894-1881
💬 Line: @mousaiwellness
Achieve more than just wellness—achieve optimal health with Mousai.

Muscle Builder

เสริมสร้างกล้ามเนื้อ

       ปัจจุบันทุกกลุ่มช่วงอายุ ให้ความสนใจในการดูแลสุขภาพตนเองมากขึ้น เพื่อให้มีสุขภาพที่แข็งแรง มากกว่านั้นต้องการมีรูปร่างที่ดูสมส่วนคมชัด และมี sixpack ที่ชัดเจน
          หลายท่านเลือกรับประทานอาหารที่มีประโยชน์ โปรตีนสูง ร่วมกับการออกกำลังกายอย่างหนัก แต่ยังไม่ได้ผลลัทธ์ตามที่ต้องการ ในทางกลับกัน ยิ่งออกกำลังกายมาก สุขภาพร่างกายยิ่งแย่งลง น้ำหนักตัวเพิ่มมากขึ้น สาเหตุหนึ่งมาจากร่างกายมีกล้ามเนื้อที่ไม่เพียงพอ

       กล้ามเนื้อมีประโยชน์ต่อร่างกายมากมาย ได้แก่ ช่วยในการเคลื่อนไหว ช่วยเร่งกระบวนการเผาผลาญอาหาร เพิ่มความแข็งแรงให้ร่างกาย ลดความเครียด ช่วยให้ทนต่อการเล่นกีฬา

          อาหารที่มีโปรตีนสูง ช่วยให้ร่างกายสามารถสร้างกล้ามเนื้อได้ หลายท่านจึงเลือกรับประทานอาหารเสริม ได้แก่ Whey protein BCAA EAA

          เพื่อให้สามารถสร้างกล้ามเนื้อ และมี sixpack ชัดเจนตามที่ต้องการ การเจาะเลือดตรวจวัดระดับฮอร์โมน และการได้รับคำปรึกษาจากแพทย์ รวมถึงการได้รับปริมาณฮอร์โมนเทสโทรสเตอโรล (Testosterone) ที่เหมาะสมในแต่ละเฉพาะบุคคล