🧬 Common Hormonal Imbalances in Anti-Aging 🍭 Insulin HormoneInsulin resistance increases the risk of diabetes.Produced by the pancreas, insulin’s role is to transport blood sugar into cells to be used as energy. 🦋 Thyroid Hormones (TSH, T3, T4)Subclinical hypothyroidism (mild thyroid hormone deficiency)Produced by the thyroid gland, these hormones are crucial for body growth, metabolism, energy production, and regulating various body systems. 🎩 Adrenal HormonesAdrenal fatigue is a condition where the adrenal glands are exhausted.Cortisol is a stress hormone that controls the immune system and metabolism. 🍷 AldosteroneRelated to adrenal fatigue, aldosterone regulates the balance of sodium and potassium in the body.If secreted abnormally, it can cause irregular blood pressure, acidosis, and may be life-threatening. DHEAs / Adrenal Hormones (Adrenal fatigue)Known as anti-aging hormones, DHEA is a precursor to many hormones including sex hormones.It helps increase strength, slow down bodily degeneration, boost immunity, prevent cancer, and enhance nervous system and memory functions. 🛌 Growth Hormone (GH), IGF-1Known as the “youth hormone” and fat-burning hormone, it supports growth, height increase, and cell repair. 🍌 Estradiol, Progesterone, LH, FSH, Testosterone 🦪Sex hormones in both women and men that regulate mood, body growth, and reproductive system function. 🏥 Mousai Wellness Center 🌿.📍 https://maps.app.goo.gl/5upfoxwpdsg9hVNx5📩 Line : @MousaiWellness🌐 mousaiwellness.com☎️ 02-0964991 , 061-8941881 #Mousai #MousaiWellness #โปรโมชัน #ดีท็อกซ์ #PRP #PRPเข่า#Detox #Wellness #Holistic #ดูแลสุขภาพ #Hormone #ฮอร์โมน#คลินิกความงาม #ศูนย์สุขภาพ #ความงาม #ชะลอวัย #Probiotics #โพรไบโอติกส์#จุลินทรีย์ดี #ระบบขับถ่าย #ตรวจสุขภาพ #ตรวจเลือด #basiccheckup
🥀 (Estrogen Dominance) Female sex hormone, or estrogen, is present in both men and women 👰♀️ 💪 Estrogen is the primary hormone in women.It helps prevent bone loss, increase muscle mass, regulate cholesterol levels,and controls metabolism and brain function. 💃 In women, estrogen promotes breast development,wider hips, soft and smooth skin, and reduces body hair. 🙅♀️ However, excess estrogen in the body can cause irritability, mood swings,increased fat accumulation, difficulty losing weight, frequent bloating, migraines, and infertility. ⚡ It can lead to obesity, high blood cholesterol,cysts and tumors in the breasts, uterus, and ovaries,and increases the risk of certain cancers. 🤦 For men, too much estrogen can cause breast enlargement (gynecomastia), a higher-pitched voice,and increase the risk of heart disease and cancer. Reduce the risk of estrogen imbalance by getting hormone testing for both women and men. 💡 “Get tested early. Know early. Prevent early.”🏥 Mousai Wellness Center 🌿.📍 https://maps.app.goo.gl/5upfoxwpdsg9hVNx5📩 Line : @MousaiWellness🌐 mousaiwellness.com☎️ 02-0964991 , 061-8941881 #Mousai #MousaiWellness #โปรโมชัน #ดีท็อกซ์ #PRP #ฮอร์โมน#Detox #Wellness #Holistic #ดูแลสุขภาพ #hormone#คลินิกความงาม #ศูนย์สุขภาพ #ความงาม #ชะลอวัย #เอสโตรเจน #Estrogen#จุลินทรีย์ดี #ระบบขับถ่าย #ตรวจสุขภาพ #ตรวจเลือด #basiccheckup
Estrogen is a primary female hormone mainly produced by the ovaries. 🤷♀️ Women in perimenopause or menopause often have low estrogen levels,while some may experience excess estrogen as well. Signs of Estrogen Imbalance: Weight GainEstrogen directly affects fat storage.Women with high estrogen levels often struggle with weight gain or obesity. Sleep IssuesDifficulty falling asleep, staying asleep, or waking up frequently during the night. AnxietyIncreased worry, overthinking, and a higher risk of depression. ConstipationFrequent constipation, bloating, or excessive gas in the digestive tract. Low LibidoDecreased sexual desire or interest. HeadachesFrequent headaches or migraines, especially around the menstrual cycle. Cold Hands & FeetFeeling cold easily, especially in the hands and feet. Hair & Skin IssuesDry skin and hair, hair thinning or hair loss, particularly dryness in the palms and soles. . If you experience more than two of these symptoms,you should consult a doctor to assess your hormonal balance. 💡 “Get tested early. Know early. Prevent early.” .ติดต่อได้ที่ศูนย์ดูแลสุขภาพ🏥Mousai Wellness Center🌿.📍https://maps.app.goo.gl/5upfoxwpdsg9hVNx5📩Line : @MousaiWellness🌐mousaiwellness.com☎️02-0964991 , 061-8941881.#Mousai #MousaiWellness #โปรโมชัน #ดีท็อกซ์ #PRP #ฮอร์โมน#Detox #Wellness #Holistic #ดูแลสุขภาพ #hormone#คลินิกความงาม #ศูนย์สุขภาพ #ความงาม #ชะลอวัย #เอสโตรเจน #Estrogen#จุลินทรีย์ดี #ระบบขับถ่าย #ตรวจสุขภาพ #ตรวจเลือด #basiccheckup
Many people try to lose weight by controlling their diet—cutting carbs, reducing sugar, and building muscle through exercise. But did you know that fat burning happens most efficiently while you sleep? Getting enough quality sleep is a key factor in fat metabolism. To optimize fat burning, it’s important to get the right amount of sleep (6–9 hours), sleep during the ideal window (10:00 PM to 6:00 AM), and ensure that your sleep is deep and uninterrupted. Tossing and turning all night won’t help! Several studies have shown that good sleep helps stimulate the release of fat-burning hormones—especially growth hormone. If you’re someone who eats right and exercises regularly but still struggles to lose fat, it might be time to take a closer look at your sleep. Ask yourself: Is your sleep truly restful and of good quality? A simple way to monitor your sleep is to wear a smartwatch or fitness tracker with a sleep tracking function for about two weeks. This will give you a clear picture of your sleep patterns—how many hours you sleep, how often you wake up, how much deep sleep you get, and how much light sleep. These days, many smartwatches are quite affordable, starting at just a few hundred baht. Good Sleep + Enough Sleep = Higher Fat-Burning Hormones More Fat-Burning Hormones = Easier and Faster Fat Loss On top of that, quality sleep doesn’t just support weight loss—it also contributes to overall health, glowing skin, and a more youthful appearance! Now that you know this, don’t wait—check the quality of your sleep to help make your fat loss journey easier and more effective. If you’re someone who struggles with poor sleep, don’t worry. In the near future, I’ll be sharing more tips and advice on how to improve your sleep. Written by Dr. Pinyapat Chaipurihiran, M.D.Specialist in Anti-Aging and Regenerative Medicine / Lifestyle Medicine PhysicianMedical Advisor at Grand Wellness
Hormones play a vital role in regulating the body’s sleep cycle. An imbalance in these hormone levels can lead to sleep problems such as insomnia, frequent awakenings, or inadequate rest. Therefore, maintaining hormonal balance is essential for quality sleep and overall good health. 1. Melatonin – The “Sleep Hormone” 🛌 Melatonin is produced by the pineal gland in the brain and is released during nighttime. It prepares the body for sleep by inducing drowsiness, lowering body temperature, and slowing down the activity of the central nervous system. In addition, melatonin acts as an antioxidant, helping to slow the aging process and reduce the risk of cancer. Lucky us! 🥱 2. Cortisol – The “Stress Hormone” 😡 Cortisol is the hormone responsible for managing stress. When the body is under stress, cortisol levels rise, which can lead to restlessness and poor sleep quality. That’s why stress reduction is essential for better sleep. Activities like regular exercise and relaxing before bed can help regulate cortisol levels – reducing stress while promoting better sleep at the same time! 3. Growth Hormone 🌃 Growth hormone plays a role in sleep regulation, particularly in women during their menstrual cycle. This hormone peaks just before menstruation, which can lead to insomnia. Other related symptoms such as chills, headaches, and mood swings can also disrupt sleep. Remedies include light exercise, drinking herbal tea, or getting a relaxing massage before bedtime — all of which help the body get the rest it needs. 4. Oxytocin – The “Love Hormone” 🎎 Oxytocin plays an important role in both sleep and emotional bonding. Known as the “love hormone,” it is released during physical affection, social bonding, and emotional connection. Oxytocin helps reduce stress and anxiety, promoting feelings of calmness and security, which in turn supports better sleep quality. 5. Thyroid Hormone 🦋 When the body lacks thyroxine, a key hormone produced by the thyroid gland, it can lead to fatigue, exhaustion, depression, mood swings, and sleep problems. Thyroid hormones help regulate sleep and alertness. A deficiency may cause difficulty falling asleep or even sleep apnea (temporary pauses in breathing during sleep). How to manage this: Taking thyroid hormone replacement therapy (as prescribed by a doctor) and improving sleep habits—such as regular exercise, avoiding stimulants before bedtime, and ensuring adequate rest—can help enhance sleep quality. Managing this condition may require hormonal balance through medical treatment and lifestyle changes. Establishing consistent sleep routines, avoiding stimulants, and maintaining regular physical activity are all essential to help the body rest properly and improve overall quality of life. 6. Estrogen – The Female Hormone 👩🦰 Estrogen is a key female sex hormone that affects many aspects of health. When estrogen levels are abnormally high, it can disrupt sleep, causing insomnia or restless sleep. This is because excess estrogen may suppress melatonin—the hormone responsible for regulating sleep. It can also trigger symptoms like restlessness, stress, anxiety, and unrefreshing sleep. 📈 Balancing estrogen levels should be done under the supervision of a medical professional. Additionally, improving sleep hygiene—such as regular physical activity, avoiding stimulants, and maintaining a consistent bedtime routine—can help the body achieve better rest and improve quality of life. https://mousaiwellness.com/hormone-check-up/ ติดต่อได้ที่ศูนย์ดูแลสุขภาพ 🏥 Mousai Wellness Center 🌿.📍 https://maps.app.goo.gl/5upfoxwpdsg9hVNx5📩 Line : @MousaiWellness🌐 mousaiwellness.com☎️ 02-0964991 , 061-8941881 #Mousai #MousaiWellness #โปรโมชัน #ดีท็อกซ์ #PRP #PRPเข่า#Detox #Wellness #Holistic #ดูแลสุขภาพ #checkup #ApoE #คลินิกความงาม #ศูนย์สุขภาพ #ความงาม #ชะลอวัย #Probiotics #โพรไบโอติกส์ #จุลินทรีย์ดี #ระบบขับถ่าย #ตรวจสุขภาพ #ตรวจเลือด #basiccheckup #นอนไม่หลับ #เครียด #insomnia #sleep #anti-aging
Mousai Wellness Center Male Hormone Deficiency: Recognize the Symptoms, Find the Cure Fatigue, Slow Thinking, and Decreased Vitality Did you know that one of the first signs of low testosterone levels in men is slower thinking and decision-making? Other early symptoms include forgetfulness, easy fatigue, lack of energy, irritability, abdominal weight gain, and fat accumulation in various parts of the body. Even with regular resistance training, some individuals may notice that muscle growth is slow or minimal compared to others. Additional symptoms can include insomnia, decreased sexual desire, partial erectile dysfunction, lack of confidence, and a reduced interest in competition. These signs suggest that you might be experiencing male hormone deficiency. If left untreated, this condition can lead to more severe health issues, such as: Erectile dysfunction (ED). Insulin resistance. Osteoporosis. Cardiovascular diseases. When Does Male Hormone Deficiency Begin? This condition can start as early as the early 30s and is influenced by various factors, such as obesity, metabolic syndrome, chronic stress, lack of exercise, and genetic predisposition. How to Test Testosterone Levels Testing can be done in two main ways: Blood Test -The most common method. Results are typically available within 1-2 days. Saliva Test -Blood tests are widely used and can be conducted at anti-aging clinics or private hospitals. Even individuals engaged in resistance or weight training, including bodybuilders, often test their hormone levels periodically. Important Note:For accurate results, testosterone levels should be tested in the morning before 11:00 AM. On the day of the test, ensure you are in normal health without any illnesses. What Are Healthy Testosterone Levels? Male hormone deficiency is also known as Testosterone Deficiency Syndrome, Andropause, or Androgen Deficiency in Adult Men. The definition and diagnostic criteria vary across countries, but commonly, levels below 230–350 ng/dL indicate a deficiency.For optimal health, morning testosterone levels should range between 500–700 ng/dL. If levels fall below this range, lifestyle changes can often help increase testosterone naturally. However, if levels are below 350 ng/dL, consulting a physician is recommended. How to Boost Testosterone Levels 1. Hormone Therapy Using bioidentical hormones (natural hormone replacements) can help restore balance. This can include intramuscular injections (weekly or quarterly, depending on blood test results) or external hormone creams. Note: Always consult a doctor before starting hormone therapy. Blood tests and physical evaluations are essential before treatment. 2. Resistance Training Regular weight training is the most effective exercise for boosting testosterone levels. Studies show that men who engage in resistance training have higher testosterone levels than those who do not. 3. Diet Increase protein intake: 1.2–2 grams per kilogram of body weight, depending on daily activity levels. Healthy fats: Include coconut oil, fermented dairy products like yogurt and cheese, fish oil, flaxseeds, chia seeds, almonds, walnuts, and avocados. Vitamins and minerals: Vitamin C, Vitamin K, Vitamin B3, Vitamin D, Zinc, Selenium, and Resveratrol (to be discussed in detail later). Reduce caffeine: Limit coffee, tea, and cocoa. Limit alcohol consumption. 4. Quit Smoking Smoking negatively impacts testosterone levels and overall health. 5. Choose Comfortable Clothing Tight underwear can affect testicular function. Opt for boxers instead to maintain a warm environment conducive to testosterone production. 6. Engage in Stimulating ActivitiesActivities such as watching action movies, socializing, and trying new hobbies can help boost testosterone levels. Take Action Early If you experience any of the symptoms mentioned above, consult a doctor for a testosterone test. Early intervention can effectively address these symptoms. Many patients who balance their hormones report feeling younger, more energetic, mentally sharp, and more confident. If you’re unsure where to begin, schedule a consultation at Mousai Wellness Center. We offer personalized health programs designed to suit your unique needs. “Women want Beauty, Men want Power” For more information or to try our health restoration programs, book an appointment to discuss your tailored program with our specialists. . 🏥 Mousai Wellness Center 🌿.📍 https://maps.app.goo.gl/5upfoxwpdsg9hVNx5📩 Line : @MousaiWellness🌐 mousaiwellness.com☎️ 02-0964991 , 061-8941881 #Mousai #MousaiWellness #โปรโมชัน #Wellness #Holistic #drbiglifestyelemedicine #lifestylemedicine #antiaging#health #healthy #ฮอร์โมนชาย #testosterone #erectiledysfunction#Man #Andropause #ดูแลสุขภาพ #คลินิกความงาม #ศูนย์สุขภาพ #ความงาม #ชะลอวัย #ตรวจสุขภาพ ที่มา Park, H. J., Ahn, S. T., & Moon, D. G. (2019). Evolution of guidelines for testosterone replacement therapy. Journal of Clinical Medicine, 8(3), 410. Kelly, D. M., & Jones, T. H. (2013). Testosterone: a metabolic hormone in health and disease. Journal of Endocrinology, 217(3), R25-R45. Corona, G., Rastrelli, G., Forti, G., & Maggi, M. (2011). Update in testosterone therapy for men (CME). The journal of sexual medicine, 8(3), 639-654. ธิติ สนับบุญ, Testosterone therapy for aging mail: Should we treat?, (2562) ; โรคต่อมไร้ท่อในเวชปฏิบัติ สมาคมต่อมไร้ท่อแห่งประเทศไทยPizzorno, J. E., Murray, M. T., & Joiner-Bey, H. (2016). The Clinician’s Handbook of Natural Medicine E-Book 3rd Edition. Elsevier Health Sciences. 521-546. เรียบเรียงโดย แพทย์หญิง ภิญญาพัชญ์ ชัยภูริหิรัญญ์ แพทย์เวชศาสตร์ป้องกัน (Preventive Medicine) แพทย์เวชศาสตร์ชะลอวัยและฟื้นฟูสุขภาพ (Anti-aging and Regenerative Medicine) แพทย์เวชศาสตร์ไลฟ์สไตล์ (Lifestyle medicine)
