Foods for Gout Patients: What to Eat and What to Avoid!
Foods to Avoid : Alcohol such as beer, wine, and spirits can increase uric acid levels and should be avoided. High-purine foods like organ meats, duck, chicken, shrimp paste, bamboo shoots, neem leaves, and acacia shoots can make it harder for the body to eliminate uric acid. Limit these foods as much as possible. Foods to Enjoy : Rice and bread are safe and suitable staple options. Green leafy vegetables and bean sprouts are excellent choices. Colorful fruits such as apples and bananas can be eaten freely. Eggs and fresh milk are great protein sources. Butter and sweets are acceptable in moderation. Additional Tips : Prioritize a diet rich in vegetables and fruits, especially mature leafy greens. Ensure each meal includes all five food groups for overall nutritional balance. Drink plenty of water—aim for at least 3 liters per day to help flush out excess uric acid. Tofu is highly recommended for gout patients due to its uric acid-lowering properties. With a few mindful changes to your daily eating habits, managing gout can become significantly easier. Always consult with a healthcare professional to develop a personalized treatment plan that suits your lifestyle. Start Your Journey Toward a Healthier Life TodayYour health is our priority. Mousai Wellness CenterSukhumvit 39, BTS Phromphong (Exit 3)Google Maps LocationPhone: 02-096-4991, 061-894-1881Parking: Baan Suanpetch Condominium
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