it accelerates aging across multiple critical systems of the body
When stress becomes constant, cortisol stays elevated, disrupting sleep , metabolism , hormones , mitochondrial energy , and brain function Over time, this leads to inflammation , cognitive decline, brain fog, reduced performance, and faster biological aging
This is why aging under chronic stress is not a single problem — it is a multi-system breakdown.
Exercise, supplements, or quick fixes alone are not enough
Executive health requires a doctor-led, data-driven reset focused on restoring internal balance